Strengthen your muscles and reduce the fat Exercise 1Exercise 2Exercise 3Exercise 4Exercise 5Exercise 6 The muscles of the armsThis is restricted content. You can buy the course in the store of the Health Club 100+ The muscles of the legsThis is restricted content. You can buy the course in the store of the Health Club 100+ The muscles of the backThis is restricted content. You can buy the course in the store of the Health Club 100+ The abdominal muscles This is restricted content. You can buy the course in the store of the Health Club 100+ The muscles of the chestThis is restricted content. You can buy the course in the store of the Health Club 100+ The muscles of the bottomThis is restricted content. You can buy the course in the store of the Health Club 100+ Other exercises Normalize the blood pressure Improve the immune system Strengthen the respiratory system Balance the hormones Improve the functions of the spine Improve the gastrointestinal tract Strengthen female health Improve the joints (upper) Improve the joints (lower) Eliminate insomnia Help your body to loose weight Improve on your beauty Improve the urinary system Strengthen your teeth Improve your eyes’ functions Normalize regulatory functions Strengthen your muscles and reduce bodily fat
