Why is Wize Training™ so effective?

A person competing in high jump, for example, and is able to jump 1.5 meters, may with regular physical exercise be able to strengthen the corresponding neuron connections and eventually jump higher. However, several studies show that if we can visualize a workout and repeat it every day, the result will be almost as good as if we had done it physically — so the Wize exercises can really increase our ability. In other words, both physical exercise and mental visualization of a workout can activate the same neurons, which make the neuron networks stronger.

Which modules does the Wize Training™ contain?